There’s something utterly comforting about a steaming bowl of *soup lentil spinach*. I mean, who doesn’t love a dish that’s not only hearty but also packed with nutrients? This soup is a symphony of flavors, blending the earthiness of lentils with the fresh, vibrant pop of spinach. Plus, it’s an absolute powerhouse of protein and fiber—perfect for those chilly evenings when you need something warm and satisfying.

Let me tell you, this soup has become a staple in my kitchen. I remember one rainy afternoon when I was feeling a bit under the weather. I whipped up a big batch of this lentil and spinach soup, and within minutes, the delightful aroma filled my home. One spoonful, and I felt my spirits lift! It’s amazing how a simple bowl of soup can bring so much comfort and warmth. My kids even love it, which is saying something! They think the green spinach is like magic, turning them into superheroes. Trust me, you’ll want to make this soup a regular in your meal rotation—it’s that good! So grab your ingredients, and let’s get cooking!

Ingredients List

To create a delicious *soup lentil spinach*, you’ll need a handful of simple ingredients that come together to make magic in a bowl. Here’s what you’ll need:

• 1 cup lentils: I love using green or brown lentils for this dish. They’re hearty and hold their shape well during cooking. Just rinse them under cold water to remove any debris before using.
• 4 cups vegetable broth: This is the base of your soup, adding depth and flavor. You can use store-bought or homemade—both work beautifully!
• 2 cups fresh spinach: Make sure to wash and chop the spinach; it wilts down a lot, so don’t be shy with the amount! Fresh spinach adds a vibrant touch and loads of nutrients.
• 1 onion, chopped: A diced onion brings sweetness and aroma to the soup. I usually opt for a yellow onion, but any variety will do.
• 2 carrots, diced: Carrots add a lovely sweetness and color. Just chop them into small, even pieces so they cook evenly.
• 2 celery stalks, diced: Celery contributes a subtle crunch and flavor. Be sure to chop it finely so it melds into the soup.
• 3 cloves garlic, minced: Fresh garlic is a must! It adds a robust flavor that elevates the entire dish.
• 1 teaspoon cumin: This spice adds a warm, earthy flavor. You can adjust the amount to your liking!
• 1 teaspoon salt: Essential for enhancing all the flavors. Start with this amount and adjust later if needed.
• 1/2 teaspoon black pepper: A pinch of pepper adds a nice kick; feel free to add more if you love some heat.
• 2 tablespoons olive oil: This is for sautéing the veggies and adds richness to the soup.

Gather these ingredients, and you’ll be on your way to a delightful bowl of soup that warms your soul!

How to Prepare *Soup Lentil Spinach*

Now that you have your ingredients ready, let’s dive into the steps for making this delicious *soup lentil spinach*. Don’t worry; it’s straightforward! Just follow along, and you’ll soon have a warm pot of goodness simmering on your stove.

Step-by-Step Instructions

Start by heating 2 tablespoons of olive oil in a large pot over medium heat. This oil is like a warm hug for your vegetables, so let it get nice and hot—about 1-2 minutes should do the trick. Once it’s shimmering, it’s time to add the 1 chopped onion, 2 diced carrots, and 2 diced celery stalks. Sauté these aromatic veggies for about 5-7 minutes until they’re tender and the onion becomes translucent. This step releases all those lovely flavors!

Next, toss in 3 minced cloves of garlic and sauté for another minute. You want the garlic to be fragrant but not brown, so keep an eye on it! Now, it’s time to bring the heartiness into the mix. Add 1 cup of rinsed lentils, 4 cups of vegetable broth, 1 teaspoon of cumin, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot. Give everything a good stir to combine the flavors. This is when the magic really starts to happen!

Bring the soup to a boil, and then reduce the heat to low. Cover the pot and let it simmer for about 25 minutes. This allows the lentils to cook through and get nice and soft. You might want to check on it occasionally and give it a gentle stir to ensure nothing sticks to the bottom.

After 25 minutes, it’s time for the star of the show: 2 cups of fresh spinach. Stir it into the soup and let it cook for another 2-3 minutes until it’s wilted and vibrant. And there you have it! Your delicious *soup lentil spinach* is ready to serve. Enjoy it hot, and don’t forget to taste and adjust the seasoning if needed. You’re going to love this wholesome delight!

Nutritional Information

Curious about what’s packed into that comforting bowl of *soup lentil spinach*? Here’s a breakdown of the typical nutritional values per serving (about 1 cup). These figures are estimates, but they give you a good idea of how this soup fits into your healthy meal plan:

• Calories: 180
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 12g
• Protein: 10g
• Sugar: 2g
• Sodium: 500mg
• Cholesterol: 0mg

This soup not only fills you up but also nourishes your body with wholesome ingredients. It’s a fantastic way to enjoy a hearty meal without feeling weighed down. Plus, with all that fiber and protein, you’ll stay satisfied longer!

Why You’ll Love This Recipe

• Quick preparation: With just 10 minutes of prep and 30 minutes of cooking, you’ll have a hearty meal ready in no time!
• Health benefits: Packed with protein, fiber, and vitamins from the lentils and spinach, this soup is as nutritious as it is delicious.
• Flavor explosion: The combination of spices, fresh vegetables, and savory broth creates a satisfying and comforting flavor profile.
• Versatile: You can easily customize it with your favorite herbs or additional veggies, making it your own!
• Kid-friendly: My kids love it, and I’m sure yours will too—especially with that magical spinach!

Tips for Success

Making a fantastic *soup lentil spinach* is all about those little details that can take your dish from good to extraordinary. Here are my top tips to ensure your soup turns out perfectly every time:

• Rinse your lentils: Always rinse them under cold water before cooking to remove any dirt or debris. This step helps keep your soup clean and fresh-tasting.
• Don’t skip the sauté: Sautéing the onion, carrots, and celery first helps develop their flavors. It’s the foundation of your soup, so take that extra time!
• Adjust the thickness: If your soup is thicker than you like, feel free to add more vegetable broth or water to reach your desired consistency.
• Season to taste: Always taste your soup before serving. You may want to adjust the salt or add a splash of lemon juice for brightness.
• Let it sit: If you have time, let the soup sit for a bit after cooking. This allows the flavors to meld beautifully!

With these tips in your back pocket, you’re all set to create a delicious bowl of *soup lentil spinach* that will impress everyone at your table!

Variations

One of the best things about *soup lentil spinach* is how adaptable it is! You can easily switch up the flavors and ingredients based on what you have on hand or what you’re in the mood for. Here are some of my favorite variations:

• Herbs: Fresh herbs like parsley, cilantro, or dill can add a burst of freshness. Just toss them in at the end to keep their vibrant flavor.
• Spices: Experiment with spices! A pinch of smoked paprika adds a lovely depth, or try some red pepper flakes if you like a little heat.
• Vegetables: Feel free to mix in other veggies like diced zucchini, bell peppers, or even sweet potatoes. They’ll add different textures and flavors!
• Lemon zest: Brighten things up with a sprinkle of lemon zest or a squeeze of lemon juice right before serving—it adds a delightful zing!
• Protein boost: Want to make it heartier? Add some diced cooked chicken or a scoop of quinoa for an extra protein punch!

These simple changes can turn your *soup lentil spinach* into a whole new experience each time you make it!

Storage & Reheating Instructions

Leftover *soup lentil spinach* is a wonderful treat for the next few days! To store, let the soup cool completely before transferring it to an airtight container. It’ll keep well in the fridge for up to 4-5 days. If you want to save it for longer, consider freezing it! Just pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion, and it can last for about 3 months.

When you’re ready to enjoy it again, reheating is super easy. Simply thaw overnight in the fridge if frozen, then warm it on the stovetop over low heat, stirring occasionally until heated through. You can also use the microwave—just be sure to cover it to avoid splatters!

Serving Suggestions

This *soup lentil spinach* is so hearty and flavorful that it can stand alone, but I love pairing it with a few delightful accompaniments to elevate the meal. A slice of crusty whole-grain bread or a warm baguette makes for the perfect dipper—trust me, you won’t want to waste a drop of that delicious broth!

If you’re feeling fancy, a side salad with mixed greens, cherry tomatoes, and a light vinaigrette offers a refreshing contrast to the warmth of the soup. For a more filling option, serve it alongside a simple quinoa or grain bowl. Enjoy your meal with a sprinkle of freshly grated Parmesan on top of the soup for an extra touch of richness!

Soup Lentil Spinach: 7 Reasons You’ll Love This Comfort Dish

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• Author: ushinzomr
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A hearty soup made with lentils and spinach.

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Ingredients

Scale 1x2x3x

• 1 cup lentils
• 4 cups vegetable broth
• 2 cups fresh spinach
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil

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Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion, carrots, and celery; sauté until softened.
3. Add garlic; cook for 1 minute.
4. Add lentils, broth, cumin, salt, and pepper; bring to a boil.
5. Reduce heat; simmer for 25 minutes.
6. Add spinach; cook until wilted.
7. Serve hot.

Notes

• Adjust seasoning to taste.
• Use vegetable broth for a vegetarian option.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup
• Calories: 180
• Sugar: 2g
• Sodium: 500mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 12g
• Protein: 10g
• Cholesterol: 0mg

Keywords: soup, lentil, spinach