Description
Gluten free protein bagels are a nutritious and tasty alternative to traditional bagels.
Ingredients
Scale
- 1 cup gluten free flour
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 cup yogurt
- 1/4 cup water
- 1 egg
- 1 tbsp olive oil
- 1 tbsp honey
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix gluten free flour, protein powder, baking powder, and salt.
- Add yogurt, water, egg, olive oil, and honey to the dry ingredients.
- Knead the mixture until a dough forms.
- Divide the dough into equal portions and shape into bagels.
- Place bagels on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
- Let cool before serving.
Notes
- Store in an airtight container.
- These bagels can be frozen for later use.
- Experiment with different toppings like seeds or cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Keywords: gluten free protein bagels, healthy bagels, gluten free breakfast