Description
A simple and delicious chicken tender recipe that you can easily prepare at home.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Oil for frying
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with salt, pepper, garlic powder, and paprika.
- Coat each chicken tender in flour, then dip into the egg, and finally coat with breadcrumbs.
- Heat oil in a pan over medium heat.
- Fry the chicken tenders for about 3-4 minutes on each side until golden brown.
- Transfer the cooked tenders to a baking sheet and bake for about 10 minutes to ensure they are cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- For a healthier option, bake the tenders instead of frying.
- Feel free to add your favorite spices to the breadcrumb mixture.
- These tenders can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying and Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Keywords: chicken tender recipes, easy chicken tenders, homemade chicken tenders