Description
These air fryer zucchini fries are a healthy and delicious snack or side dish. They’re perfectly crispy on the outside and tender on the inside, making them a great alternative to traditional fries.
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each zucchini fry into the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray.
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the air fryer and serve immediately with your favorite dipping sauce.
Notes
- For extra flavor, add Italian seasoning or your favorite spices to the breadcrumb mixture.
- Adjust the cooking time based on the thickness of your zucchini fries.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3
- Sodium: 300
- Fat: 7
- Saturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 2
- Protein: 6
- Cholesterol: 120
Keywords: zucchini air fryer recipes, air fryer zucchini fries, healthy zucchini recipes, crispy zucchini snacks