Description
Delicious and nutritious breakfast options.
Ingredients
Scale
- 2 eggs
- 1 cup spinach
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheese
- Salt to taste
- Pepper to taste
Instructions
- Heat a non-stick skillet over medium heat.
- Whisk the eggs in a bowl and season with salt and pepper.
- Add the spinach and tomatoes to the skillet and sauté for 2 minutes.
- Pour the eggs into the skillet and cook until set, about 3-4 minutes.
- Sprinkle the cheese on top and let it melt.
- Fold the omelet in half and serve hot.
Notes
- Use fresh vegetables for better flavor.
- Adjust seasoning according to preference.
- Serve with whole grain toast for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelet
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 400mg
Keywords: yummy breakfast