Description
A collection of healthy winter dinner recipes to warm you up.
Ingredients
Scale
- 2 cups of quinoa
- 4 cups of vegetable broth
- 1 cup of chopped kale
- 1 cup of diced carrots
- 1 cup of chopped bell pepper
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth, bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add carrots and bell pepper, sauté for 5 minutes.
- Add kale, garlic powder, salt, and pepper, cook for another 3 minutes.
- Combine cooked quinoa with sautéed vegetables.
- Serve warm.
Notes
- Adjust seasoning to your preference.
- Feel free to add other vegetables.
- This dish can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: winter dinner recipes healthy