Description
A collection of healthy whole food dessert recipes that satisfy your sweet tooth.
Ingredients
Scale
- 2 cups of dates, pitted
- 1 cup of nuts (almonds or walnuts)
- 1 cup of coconut flakes
- 1/2 cup of cocoa powder
- 1/4 cup of maple syrup
- 1 tsp of vanilla extract
Instructions
- Soak dates in warm water for 10 minutes.
- Drain dates and place them in a food processor.
- Add nuts, coconut flakes, cocoa powder, maple syrup, and vanilla extract.
- Process until a sticky dough forms.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 1 hour.
- Cut into squares and serve.
Notes
- Store in an airtight container in the fridge.
- Feel free to add dried fruits or seeds.
- Adjust sweetness according to your taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Global
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 10g
- Sodium: 1mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: whole food desserts, healthy desserts, no-bake desserts