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White Chicken Pumpkin Chili

Creamy White Chicken Pumpkin Chili in 30 Minutes


  • Author: ushinzomr
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A hearty and flavorful chili made with white chicken, pumpkin, and a blend of spices. Perfect for cozy meals.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cooked and shredded
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic. Sauté until softened.
  3. Add shredded chicken, pumpkin, white beans, and corn. Stir to combine.
  4. Pour in chicken broth and add cumin, chili powder, paprika, salt, and pepper.
  5. Bring to a simmer and cook for 20-25 minutes, stirring occasionally.
  6. Serve hot with your favorite toppings.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Top with sour cream, cheese, or cilantro for extra flavor.
  • For a thicker chili, reduce the amount of chicken broth.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 50mg

Keywords: white chicken pumpkin chili, pumpkin chili, chicken chili, healthy chili