Description
Easy and healthy weeknight dinners for busy families.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup brown rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cook brown rice according to package instructions.
- In a bowl, mix chicken breast with olive oil, garlic powder, onion powder, salt, and pepper.
- Place chicken on a baking sheet and surround with broccoli.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve chicken and broccoli over brown rice.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Use any seasonal vegetables you have on hand.
- Marinate chicken overnight for more flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: weeknight healthy dinners