Description
A simple guide to preparing vegan meals in advance for the week.
Ingredients
Scale
- 2 cups quinoa
- 1 can black beans, drained
- 1 cup corn
- 1 bell pepper, diced
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- In a large bowl, combine black beans, corn, bell pepper, cherry tomatoes, and cilantro.
- Add cooked quinoa to the bowl and mix well.
- Drizzle olive oil and lime juice over the mixture.
- Season with salt and pepper.
- Divide into meal prep containers.
- Top with sliced avocado before serving.
Notes
- Store in the refrigerator for up to 5 days.
- Feel free to add your favorite vegetables.
- Adjust seasonings to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan meal prep