Description
Sweet Potato and Black Bean Chili is a comforting dish that combines the natural sweetness of sweet potatoes with the hearty taste of black beans, making it a nutritious and satisfying meal.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 can black beans, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
Instructions
- In a large pot, heat a little oil over medium heat.
- Add the chopped onion and bell pepper, and sauté until softened.
- Stir in the minced garlic and cook for another minute.
- Add the diced sweet potatoes, black beans, vegetable broth, chili powder, cumin, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat to low.
- Let it simmer for about 30 minutes, or until the sweet potatoes are tender.
- Taste and adjust the seasoning if necessary.
- Serve hot, garnished with fresh cilantro, avocado, or lime juice.
Notes
- Choose firm, smooth sweet potatoes for the best flavor and texture.
- Prep Time: 10
- Cook Time: 40
- Category: soups
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 300
- Sugar: 6
- Sodium: 400
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 12
- Protein: 10
- Cholesterol: 0
Keywords: chili, sweet potato, black bean, comfort food, vegetarian