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summer meal ideas

Summer Meal Ideas: 7 Refreshing Recipes for Delightful Days


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of light and refreshing meal ideas perfect for summer.


Ingredients

Scale
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 bell pepper, diced
  • 1 avocado, cubed
  • 1 cup corn, cooked
  • 1 cup black beans, rinsed
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, bell pepper, avocado, corn, and black beans.
  2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. Drizzle the dressing over the salad.
  4. Toss gently to combine.
  5. Serve immediately or chill for 30 minutes before serving.

Notes

  • This salad can be made a day in advance.
  • Feel free to add your favorite proteins like grilled chicken or shrimp.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: summer meal ideas, fresh salad, healthy meals