Description
A refreshing summer dinner recipe that highlights seasonal ingredients.
Ingredients
Scale
- 2 cups of cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1/4 cup of red onion, finely chopped
- 1/4 cup of fresh basil, chopped
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
- 4 grilled chicken breasts
Instructions
- Preheat your grill to medium-high heat.
- In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and basil.
- In a small bowl, whisk together olive oil and balsamic vinegar.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper.
- Grill the chicken breasts for 6-7 minutes on each side until cooked through.
- Slice the grilled chicken and serve it over the salad.
Notes
- Use any seasonal vegetables you prefer.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: summer dinner, healthy dinner, grilled chicken