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spring time dinner ideas

spring time dinner ideas: 7 Delicious Recipes for You


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Delicious and fresh dinner ideas for spring.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 cups asparagus
  • 1 cup cherry tomatoes
  • 1 lemon
  • 2 cloves garlic
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, minced garlic, salt, and pepper.
  3. Place chicken breasts on a baking sheet.
  4. Surround the chicken with asparagus and cherry tomatoes.
  5. Drizzle the olive oil mixture over the chicken and vegetables.
  6. Squeeze lemon juice over everything.
  7. Bake for 25-30 minutes until chicken is cooked through.
  8. Serve warm.

Notes

  • Feel free to substitute vegetables based on your preference.
  • This dish pairs well with rice or quinoa.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: spring time dinner ideas