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spring pasta primavera

spring pasta primavera: 7 reasons to love this vibrant dish


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and colorful pasta dish featuring seasonal vegetables.


Ingredients

Scale
  • 8 oz pasta
  • 2 cups mixed seasonal vegetables (bell peppers, zucchini, cherry tomatoes)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated Parmesan cheese
  • Fresh basil for garnish

Instructions

  1. Cook the pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add garlic and sauté for 1 minute.
  4. Add the mixed vegetables and cook until tender, about 5-7 minutes.
  5. Season with salt and pepper.
  6. Drain the pasta and add it to the skillet with vegetables.
  7. Toss to combine and heat through.
  8. Serve topped with Parmesan cheese and fresh basil.

Notes

  • Use any seasonal vegetables you prefer.
  • For a vegan option, omit cheese or use a plant-based alternative.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: spring pasta primavera, seasonal vegetables, Italian pasta dish