Description
A collection of delicious recipes using spring onions.
Ingredients
Scale
- 1 bunch of spring onions
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 cup cherry tomatoes
- 1 cup cooked quinoa
Instructions
- Wash and chop the spring onions.
- Heat olive oil in a skillet over medium heat.
- Add chopped spring onions and sauté for 2-3 minutes.
- Add salt and pepper, stirring well.
- Add cherry tomatoes and cook until softened.
- Mix in cooked quinoa and lemon juice.
- Serve warm.
Notes
- Use fresh spring onions for best flavor.
- Adjust seasoning to taste.
- This dish can be served cold as a salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: spring onion recipes, healthy recipes, vegetarian dishes