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spring meals dinners healthy

spring meals dinners healthy: 7 Delicious Recipes to Enjoy


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of healthy spring dinner recipes to refresh your meal routine.


Ingredients

Scale
  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup of cooked quinoa
  • 1 avocado, sliced
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and cooked quinoa.
  2. Add the sliced avocado and crumbled feta cheese.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • Feel free to add grilled chicken or chickpeas for extra protein.
  • Use seasonal vegetables for best flavor.
  • This salad can be made ahead of time and stored in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: spring meals, dinners, healthy