Description
A collection of healthy spring dinner recipes.
Ingredients
Scale
- 2 cups of fresh spinach
- 1 cup of cherry tomatoes
- 1 cup of quinoa
- 1/2 cup of feta cheese
- 1/4 cup of olive oil
- 2 cloves of garlic
- Salt to taste
- Pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a pan, heat olive oil and sauté garlic until fragrant.
- Add spinach and cherry tomatoes and cook until spinach wilts.
- Mix in cooked quinoa and feta cheese.
- Season with salt and pepper, then serve warm.
Notes
- Can substitute quinoa with brown rice.
- Add grilled chicken for extra protein.
- Best served fresh but can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: spring meals, dinners, healthy