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spring meals dinners

spring meals dinners That Celebrate Fresh Flavors and Lightness


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of fresh and light dinner recipes perfect for spring.


Ingredients

Scale
  • 2 cups of asparagus, trimmed
  • 1 cup of cherry tomatoes, halved
  • 1 cup of quinoa, rinsed
  • 2 cups of vegetable broth
  • 1 lemon, juiced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Spread asparagus and cherry tomatoes on a baking sheet.
  3. Drizzle with olive oil, salt, and pepper.
  4. Roast in the oven for 15-20 minutes.
  5. In a pot, combine quinoa and vegetable broth.
  6. Bring to a boil, then reduce heat and simmer for 15 minutes.
  7. Fluff quinoa with a fork and mix in lemon juice.
  8. Serve roasted vegetables over quinoa and garnish with fresh basil.

Notes

  • Feel free to add other seasonal vegetables.
  • This dish can be served warm or cold.
  • Store leftovers in the fridge for up to three days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasting and boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: spring meals dinners