Description
A collection of fresh and healthy dinner ideas for spring.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon, juiced
- 1/4 cup fresh basil, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, asparagus, cherry tomatoes, garlic, olive oil, salt, and pepper.
- Spread the mixture on a baking sheet.
- Bake for 25-30 minutes or until chicken is cooked through.
- Remove from oven and drizzle with lemon juice.
- Garnish with fresh basil before serving.
Notes
- This dish pairs well with quinoa or rice.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other seasonal vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: spring meal ideas, dinners, healthy recipes, seasonal meals