Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
spring dinners

Spring Dinners: 5 Fresh Salads to Brighten Your Table


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and refreshing spring dinner recipe.


Ingredients

Scale
  • 2 cups of fresh spinach
  • 1 cup of cherry tomatoes, halved
  • 1 cup of cooked quinoa
  • 1/2 cup of feta cheese, crumbled
  • 1/4 cup of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the spinach, cherry tomatoes, and quinoa.
  2. Add the feta cheese, olive oil, and balsamic vinegar.
  3. Toss the mixture until well combined.
  4. Season with salt and pepper to taste.
  5. Serve immediately or refrigerate for later.

Notes

  • This dish can be served warm or cold.
  • Feel free to add grilled chicken or shrimp for extra protein.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: spring dinners