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spring dinner

spring dinner: 5 Vibrant Ingredients for a Refreshing Meal


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and light dinner option perfect for spring.


Ingredients

Scale
  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1 cup of cooked quinoa
  • 1/4 cup of feta cheese, crumbled
  • 1/4 cup of olives, sliced
  • 3 tablespoons of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare the quinoa according to package instructions.
  2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, avocado, and olives.
  3. Add the cooked quinoa to the bowl.
  4. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Pour the dressing over the salad and toss gently.
  6. Top with feta cheese before serving.

Notes

  • This dish can be served cold or at room temperature.
  • Feel free to add grilled chicken or shrimp for extra protein.
  • Customize vegetables based on your preference.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Salad
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: spring dinner