Description
A fresh and light spring dinner recipe featuring seasonal vegetables and lean protein.
Ingredients
Scale
- 2 cups asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 1 pound chicken breast, cubed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, juiced
- 1/4 cup fresh basil, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, asparagus, cherry tomatoes, olive oil, garlic, salt, and pepper.
- Spread the mixture evenly on a baking sheet.
- Bake for 20-25 minutes until chicken is cooked through.
- Drizzle with lemon juice and sprinkle with fresh basil before serving.
Notes
- Adjust cooking time based on chicken size.
- Serve with quinoa or rice for a complete meal.
- Use other seasonal vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Keywords: spring dinner, healthy dinner, chicken recipe, seasonal vegetables