Description
A collection of fresh and vibrant dinner ideas for spring.
Ingredients
Scale
- 1 lb asparagus
- 2 cups cherry tomatoes
- 1 lb chicken breast
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 lemon, juiced
- 1/4 cup fresh basil, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and trim the asparagus.
- In a bowl, mix olive oil, garlic, salt, and pepper.
- Coat the chicken breast with the mixture.
- Place the chicken on a baking sheet.
- Add asparagus and cherry tomatoes to the baking sheet.
- Squeeze lemon juice over the chicken and vegetables.
- Bake for 25-30 minutes until the chicken is cooked through.
- Garnish with fresh basil before serving.
Notes
- This dish pairs well with quinoa or rice.
- Feel free to substitute chicken with tofu for a vegetarian option.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: spring dinner ideas, healthy meals, easy recipes