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spring dinner ideas

spring dinner ideas to Delight Your Family in Just 45 Minutes


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of fresh and vibrant recipes perfect for spring dinners.


Ingredients

Scale
  • 1 lb asparagus
  • 2 cups cherry tomatoes
  • 1 lb chicken breast
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the asparagus and place it on a baking sheet.
  3. Halve the cherry tomatoes and add them to the baking sheet.
  4. Place the chicken breast on the baking sheet.
  5. Drizzle olive oil over all the ingredients.
  6. Sprinkle garlic powder, salt, and pepper.
  7. Bake for 25-30 minutes until chicken is cooked through.
  8. Garnish with fresh basil before serving.

Notes

  • This dish pairs well with rice or quinoa.
  • Feel free to add other spring vegetables.
  • Marinate chicken for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: spring dinner ideas