Description
A healthy and flavorful spinach soup made without cream.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups fresh spinach, washed
- 4 cups vegetable broth
- 1 potato, peeled and diced
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and minced garlic. Sauté until translucent.
- Add diced potato and cook for a few minutes.
- Pour in the vegetable broth and bring to a boil.
- Add the spinach and cook until wilted.
- Blend the soup until smooth.
- Season with salt and pepper. Serve hot.
Notes
- Feel free to add other vegetables.
- Pair with crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 500mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: spinach soup, healthy soup, vegan soup, simple soup