Description
A healthy and delicious spinach soup featuring tofu for added protein.
Ingredients
Scale
- 2 cups fresh spinach
- 1 block of firm tofu, cubed
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic. Sauté until onion is translucent.
- Add spinach and cook until wilted.
- Pour in vegetable broth and bring to a boil.
- Add cubed tofu and simmer for 10 minutes.
- Season with salt and pepper.
- Blend the soup until smooth, if desired.
Notes
- Adjust seasoning to your taste.
- Add lemon juice for extra flavor.
- Serve warm with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Keywords: spinach soup with tofu