Description
This spinach soup with meat is a hearty and nutritious dish. It combines tender meat with fresh spinach for a wholesome meal.
Ingredients
Scale
- 2 cups fresh spinach
- 1 pound beef or chicken, cut into pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or beef broth
- 1 carrot, diced
- 1 potato, diced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add meat and cook until browned.
- Stir in carrot and potato, cook for 5 minutes.
- Pour in broth and bring to a boil.
- Reduce heat and let simmer for 20 minutes.
- Add spinach and cook for an additional 5 minutes.
- Season with salt and pepper, then serve hot.
Notes
- For a richer flavor, use bone broth.
- You can add other vegetables like celery or peas.
- Adjust seasoning to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: spinach soup, meat soup, hearty soup, nutritious soup