Description
A hearty and spicy chili made with pumpkin and beans, perfect for cold days.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 can black beans
- 1 can kidney beans
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1 cup vegetable broth
- 1 tbsp olive oil
- Salt to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in pumpkin puree, beans, and spices.
- Pour in vegetable broth and simmer for 20 minutes.
- Season with salt and serve hot.
Notes
- Adjust cayenne pepper for more or less heat.
- Top with avocado or cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: spicy pumpkin bean chili vegetarian