Description
Juicy chicken fillet served in a rich, spicy, creamy garlic parmesan sauce with crispy French fries.
Ingredients
Scale
- 2 boneless chicken fillets (about 200g each)
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 3 cloves garlic, minced
- 1 tsp red chili flakes
- 1 tbsp olive oil
- 1 tsp black pepper
- 1/2 tsp salt
- 2 cups French fries (frozen or homemade)
- 1 tbsp butter
- 1 tsp dried parsley (for garnish)
Instructions
- Preheat your oven to 200°C (400°F). Spread French fries on a baking tray and bake for 20-25 minutes or until crispy.
- Season chicken fillets with salt and black pepper.
- Heat olive oil in a pan over medium heat. Cook chicken fillets for 5-6 minutes per side until golden and cooked through. Remove and set aside.
- In the same pan, melt butter and sauté minced garlic for 1 minute.
- Add heavy cream, parmesan cheese, and red chili flakes. Stir until the sauce thickens (about 3-4 minutes).
- Return chicken fillets to the pan and coat them with the sauce.
- Serve chicken and sauce over French fries. Garnish with dried parsley.
Notes
- For extra spice, add more chili flakes.
- Use freshly grated parmesan for better flavor.
- Ensure chicken reaches an internal temperature of 75°C (165°F).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Pan-frying, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 3g
- Sodium: 800mg
- Fat: 42g
- Saturated Fat: 20g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 180mg
Keywords: chicken fillet, creamy garlic parmesan sauce, spicy chicken, French fries