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soup recipes healthy

Soup Recipes Healthy: 7 Comforting Dishes You’ll Love


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A collection of healthy soup recipes that are easy to prepare and delicious.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • 1 cup green beans, chopped
  • 1 cup spinach
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Sauté until softened.
  3. Add garlic and cook for 1 minute.
  4. Pour in vegetable broth and diced tomatoes.
  5. Stir in green beans and thyme.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Add spinach and cook for an additional 5 minutes.
  8. Season with salt and pepper before serving.

Notes

  • Feel free to add your favorite vegetables.
  • Store leftovers in the fridge for up to 3 days.
  • This recipe can be frozen for up to 2 months.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: healthy soup recipes, vegetable soup, easy soup recipes