Description
This comforting soup combines the creaminess of white beans with the nutritious crunch of kale, creating a delightful meal that warms the soul.
Ingredients
Scale
- 1 cup dried white beans
- 4 cups vegetable or chicken broth
- 2 cups chopped kale
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Soak the dried white beans overnight.
- Drain and rinse the soaked beans.
- In the slow cooker, combine the soaked beans, broth, kale, onion, carrots, celery, garlic, thyme, salt, and pepper.
- Drizzle the olive oil over the mixture.
- Stir to combine all ingredients well.
- Cover and cook on low for 6-8 hours or until the beans are tender.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with Parmesan cheese or a dash of lemon juice if desired.
- Enjoy with crusty bread for a complete meal.
Notes
- Using dried beans adds a creamier texture compared to canned.
- Prep Time: 15
- Cook Time: 360
- Category: soups
- Method: slow cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 220
- Sugar: 2
- Sodium: 400
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 10
- Protein: 12
- Cholesterol: 0
Keywords: soup, slow cooker, healthy, beans, kale