Description
A collection of easy and quick dinner ideas for busy nights.
Ingredients
Scale
- 1 pound of chicken breast
- 2 cups of mixed vegetables
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 1 teaspoon of Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, salt, pepper, and Italian seasoning.
- Add chicken breast and coat evenly with the mixture.
- Place the chicken on a baking sheet.
- Add mixed vegetables around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Let it rest for 5 minutes before serving.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Use any vegetables you have on hand.
- Serve with rice or bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: simple dinner ideas, easy, quick