Description
A collection of tasty and healthy lunch ideas perfect for teens to take to school.
Ingredients
- Whole grain wraps
- Hummus
- Sliced turkey or chicken
- Mixed greens (spinach, arugula, etc.)
- Cheese slices (cheddar, mozzarella, etc.)
- Veggies (carrots, bell peppers, cucumber, etc.)
- Fruit (apple slices, grapes, berries, etc.)
- Yogurt or yogurt tubes
- Granola bars
- Nuts or trail mix
Instructions
- Start with a whole grain wrap as the base.
- Spread a layer of hummus on the wrap.
- Add sliced turkey or chicken for protein.
- Layer mixed greens and cheese slices.
- Top with your choice of veggies.
- Roll the wrap tightly and slice it into pinwheels or halves.
- Pack with a side of fruit and yogurt.
- Include a granola bar or nuts for a healthy snack.
Notes
- Feel free to customize wraps with favorite ingredients.
- Use a variety of fruits to keep lunches exciting.
- Consider using whole grain bread or pita as an alternative to wraps.
- Invest in good containers to keep food fresh and organized.
- Prep Time: 15
- Category: Lunch
- Cuisine: American
Keywords: school lunch ideas for teens, healthy lunch ideas, easy lunch recipes, teen-friendly lunches