Description
These Cheesy Veggie Quesadilla Wraps are a delicious and nutritious option for school lunches, combining gooey cheese with colorful vegetables for a kid-friendly meal.
Ingredients
Scale
- 2 large tortillas
- 1 cup shredded cheese
- 1 cup mixed vegetables (bell peppers, spinach, onions)
Instructions
- Heat a skillet over medium heat.
- Place one tortilla in the skillet, sprinkle half of the cheese, add mixed vegetables, and top with the remaining cheese. Cover with the second tortilla.
- Cook until the bottom is golden brown, then flip and cook the other side until golden and the cheese is melted.
- Remove from heat, cut into wedges, and serve.
Notes
- Use fresh ingredients for the best flavor and texture.
- Prep Time: 10
- Cook Time: 20
- Category: recipes
- Method: pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 300
- Sugar: 2
- Sodium: 400
- Fat: 15
- Saturated Fat: 8
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 12
- Cholesterol: 30
Keywords: quesadilla, veggie, school lunch, kid-friendly, easy recipe