Description
These Cheesy Chicken and Veggie Roll-Ups are a delicious and nutritious option for school lunches, combining the flavors of cheese and chicken with the goodness of vegetables in a fun, roll-up format.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (mozzarella or cheddar)
- 1 cup mixed vegetables (bell peppers, spinach, etc.)
- 4 large tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Step 1: Pre-cook the chicken and shred it into small pieces. In a bowl, combine the shredded chicken, cheese, and mixed vegetables. Season with salt and pepper.
- Step 2: Lay out the tortillas and evenly distribute the chicken and veggie mixture on each. Roll them up tightly and secure with toothpicks if necessary.
Notes
- Always opt for fresh vegetables and quality chicken to enhance flavor and nutrition.
- Prep Time: 15
- Cook Time: 20
- Category: chicken
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 300
- Sugar: 2
- Sodium: 400
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 3
- Protein: 20
- Cholesterol: 60
Keywords: school lunch, chicken roll-ups, kid-friendly, healthy meals, easy recipe