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salads with sweet potatoes

Salads with Sweet Potatoes: 7 Reasons You’ll Love This Dish


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy and delicious salad featuring sweet potatoes.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes with olive oil, salt, and pepper.
  3. Spread sweet potatoes on a baking sheet.
  4. Bake for 20-25 minutes until tender.
  5. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and feta cheese.
  6. Add the roasted sweet potatoes to the salad.
  7. Drizzle with balsamic vinegar and toss gently.
  8. Serve immediately.

Notes

  • Customize with your favorite nuts or seeds.
  • Great for meal prep; store in an airtight container.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: salads with sweet potatoes