Description
A simple and nutritious snack, roasted pumpkin seeds are easy to make and packed with flavor.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- Optional: spices like paprika, garlic powder, or cayenne pepper
Instructions
- Preheat your oven to 300°F (150°C).
- Clean and dry the pumpkin seeds thoroughly.
- Toss the seeds with olive oil and salt in a bowl.
- Spread the seeds evenly on a baking sheet.
- Roast for 30-40 minutes, stirring occasionally, until golden brown.
- Let cool before serving.
Notes
- Use fresh pumpkin seeds for the best flavor.
- Experiment with different spices to customize the taste.
- Store in an airtight container for up to a week.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Global
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg
Keywords: roasted pumpkin seeds, healthy snack, easy recipe