Description
Roasted Chickpea Trail Mix is a nutritious and flavorful snack that combines crunchy roasted chickpeas with a variety of delicious ingredients, making it perfect for any adventure.
Ingredients
Scale
- 1 cup dried chickpeas
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 cup mixed nuts
- 1/2 cup dried fruits
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse and soak the dried chickpeas overnight in water.
- Drain the chickpeas and pat them dry with a towel.
- In a bowl, toss the chickpeas with olive oil, salt, paprika, and garlic powder until evenly coated.
- Spread the chickpeas in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until crispy.
- Remove from the oven and let cool.
- In a large bowl, combine the roasted chickpeas with mixed nuts and dried fruits.
- Store the trail mix in an airtight container to keep it fresh.
Notes
- Choose quality chickpeas for the best texture.
- Prep Time: 10
- Cook Time: 30
- Category: recipes
- Method: roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving (30g)
- Calories: 150
- Sugar: 2
- Sodium: 200
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 6
- Cholesterol: 0
Keywords: snack, trail mix, healthy, roasted chickpeas, plant-based