Description
Healthy recipes using ripe bananas.
Ingredients
Scale
- 3 ripe bananas
- 1 cup oats
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the ripe bananas.
- Add oats, almond milk, honey, vanilla, cinnamon, and salt to the bananas.
- Mix until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
- Let it cool before slicing.
Notes
- Store leftovers in an airtight container.
- Can be served warm or cold.
- Add nuts or chocolate chips for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 8g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: ripe banana recipes healthy