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receitas para fazer na air fryer: 5 Irresistible Dishes to Savor


  • Author: ushinzomr

Description

Discover delicious and easy recipes you can make in your air fryer.


Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup broccoli florets
  • 1 cup diced bell peppers
  • 1 cup sliced carrots

Instructions

  1. In a large bowl, combine the cubed chicken, olive oil, garlic powder, paprika, salt, and pepper. Toss until the chicken is evenly coated.
  2. Preheat your air fryer to 380°F (193°C).
  3. Add the marinated chicken to the air fryer basket and spread it out in a single layer.
  4. Cook for 10 minutes, shaking the basket halfway through cooking.
  5. After 10 minutes, add the broccoli, bell peppers, and carrots to the basket. Shake to combine.
  6. Cook for an additional 5-7 minutes or until the chicken is cooked through and the vegetables are tender.
  7. Serve hot and enjoy!

Notes

  • You can customize the vegetables based on what you have on hand.
  • Make sure not to overcrowd the air fryer basket for even cooking.
  • Adjust cooking times based on your air fryer model.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3
  • Sodium: 200
  • Fat: 15
  • Saturated Fat: 2
  • Carbohydrates: 10
  • Fiber: 4
  • Protein: 30

Keywords: air fryer recipes, quick air fryer meals, healthy air fryer recipes, easy air fryer chicken, air fryer vegetables