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Receitas para fazer na air fryer: 15-Minute Irresistible Roasted Vegetables


  • Author: ushinzomr
  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Delicious and healthy roasted vegetables made in the air fryer, perfect for a quick side dish or snack.


Ingredients

Scale
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning (optional)

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, combine the mixed vegetables with olive oil, garlic powder, onion powder, salt, pepper, and Italian seasoning. Toss until the vegetables are evenly coated.
  3. Place the seasoned vegetables in the air fryer basket in a single layer. You may need to work in batches depending on the size of your air fryer.
  4. Cook for 10-15 minutes, shaking the basket halfway through the cooking time, until the vegetables are tender and slightly crispy.
  5. Remove from the air fryer and serve immediately.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3
  • Sodium: 100
  • Fat: 6
  • Saturated Fat: 1
  • Carbohydrates: 15
  • Fiber: 4
  • Protein: 3

Keywords: air fryer recipes, roasted vegetables, healthy side dish, quick air fryer meals