Description
A healthy and flavorful quinoa veggie skillet packed with mushrooms, kale, red pepper, and Mediterranean seasoning.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 8 oz mushrooms, sliced
- 2 cups kale, chopped
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Cook quinoa in vegetable broth according to package instructions.
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté for 2 minutes.
- Add red bell pepper and mushrooms, cook for 5 minutes.
- Stir in kale, oregano, and smoked paprika. Cook until kale wilts.
- Mix in cooked quinoa and season with salt and pepper.
- Top with feta cheese if desired.
Notes
- Use any type of mushrooms you prefer.
- Substitute vegetable broth with water if needed.
- For extra protein, add chickpeas or grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: quinoa, veggie skillet, Mediterranean, healthy, kale, mushrooms