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quick good meals easy dinners

quick good meals easy dinners: 5 Quick Stir-Fry Secrets


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Quick and easy dinner recipes for busy nights.


Ingredients

Scale
  • 2 cups of cooked rice
  • 1 cup of mixed vegetables
  • 1 cup of cooked chicken, diced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add mixed vegetables and sauté for 3-4 minutes.
  3. Add cooked chicken to the pan and mix well.
  4. Stir in cooked rice and soy sauce.
  5. Season with salt and pepper.
  6. Cook for an additional 5 minutes, stirring occasionally.
  7. Serve hot.

Notes

  • Use leftover chicken for quicker prep.
  • Substitute vegetables based on your preference.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: quick good meals easy dinners