Description
Quick and easy healthy meals for busy individuals.
Ingredients
Scale
- 2 cups of mixed vegetables
- 1 cup of quinoa
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook quinoa according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add mixed vegetables and sauté for 5 minutes.
- Stir in cooked quinoa and season with garlic powder, salt, and pepper.
- Serve warm.
Notes
- Feel free to add your favorite protein.
- Store leftovers in an airtight container.
- This meal is great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: quick easy healthy meals