Description
A quick and healthy meal featuring grilled chicken wrapped with fresh bruschetta and asparagus.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, diced
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh basil, chopped
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat tortillas
- 1 bunch asparagus, trimmed
- 1 tsp garlic powder
Instructions
- Preheat grill or grill pan to medium-high heat.
- Season chicken with salt, pepper, and garlic powder.
- Grill chicken for 6-7 minutes per side until fully cooked.
- Toss tomatoes, red onion, basil, balsamic vinegar, olive oil, salt, and pepper to make bruschetta.
- Grill asparagus for 3-4 minutes until tender.
- Slice chicken into strips.
- Assemble wraps by placing chicken, bruschetta, and asparagus in tortillas.
- Roll tightly and serve.
Notes
- Use pre-cooked chicken for a faster meal.
- Add avocado slices for extra creaminess.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 65mg
Keywords: healthy, quick, bruschetta, chicken, wraps, grilled asparagus