Description
Quick and healthy dinner ideas for busy nights.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1 cup quinoa, cooked
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add chicken and cook until browned.
- Add broccoli and bell peppers, sauté for 5 minutes.
- Season with salt, pepper, and paprika.
- Serve over quinoa.
Notes
- This dish is high in protein.
- You can switch veggies based on preference.
- Cook quinoa according to package instructions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: quick, healthy, dinner, ideas