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quick and easy dinner recipes

Quick and Easy Dinner Recipes: 7 Tips for Delicious Meals


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Quick and easy dinner recipes for busy nights.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups mixed vegetables
  • 2 cups cooked rice
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add mixed vegetables and cook until tender.
  4. Stir in cooked rice and soy sauce.
  5. Season with garlic powder, salt, and pepper.
  6. Cook for an additional 2-3 minutes, stirring frequently.
  7. Serve hot.

Notes

  • Feel free to use frozen vegetables for convenience.
  • You can substitute chicken with tofu for a vegetarian option.
  • This dish can be made in under 30 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: quick and easy dinner recipes