Description
Quick and easy dinner recipes for busy weeknights.
Ingredients
Scale
- 1 pound chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chicken breast and season with garlic powder, salt, and pepper.
- Cook chicken for 6-7 minutes on each side until fully cooked.
- Add broccoli to the pan and cover for 5 minutes.
- Meanwhile, cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- This recipe is versatile; you can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables like bell peppers or carrots.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: quick dinner, easy dinner, weeknight meals, simple recipes