Description
A delicious and healthy breakfast option, pumpkin pie overnight oats combine the flavors of pumpkin pie with the convenience of overnight oats. Perfect for meal prep.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup pumpkin puree
- 1 tbsp maple syrup
- 1/2 tsp pumpkin pie spice
- 1/4 tsp vanilla extract
- 1 tbsp chia seeds
- 1 tbsp chopped nuts (optional)
Instructions
- In a jar or bowl, mix oats, milk, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract.
- Stir in chia seeds.
- Cover and refrigerate overnight or for at least 4 hours.
- Top with chopped nuts before serving.
Notes
- Adjust sweetness with more or less maple syrup.
- For a creamier texture, add yogurt.
- Store in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg
Keywords: pumpkin pie overnight oats, healthy breakfast, meal prep, no-cook oats